7-DAY MEDITATION COURSE
Self-Realization – Kundalini Awakening
When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.
Balancing Energy Channels
The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.
Meditation on the 3 Lower Energy Centers
Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.
Foot-Soaking Cleansing Technique
Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.
Meditation with Natural Elements
Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.
Confidence, Immune System & Diplomacy
Chakras 4 and 5 – Anahata (heart) and Vishuddhi (throat).
Forgiveness & Integration
Chakras 6 and 7 – Agnya (third eye) and Sahasrara (crown).