You cannot know the meaning of your life until you are connected to the power that created you.
You cannot know the meaning of your life until you are connected to the power that created you – H.H. Shri Mataji Nirmala Devi
Subtle system
The Knowledge Within
- Subtle System
- Three Nadis
- Kundalini
- Self Realization
Subtle System
Subtle System
The network of energy centers (chakras) and channels (Nadis) through which our inner energy flows (the Kundalini). After Self Realisation, the System maintains our mental, emotional, physical and spiritual welling.
- Kundalini
- Three Nadis
- Seven Chakras
Three Nadis
The Nadis (Energy Channels)
Within our subtle system there are 3 energy channels. They correspond to the sympathetic and parasympathetic nervous systems.
- The Right Channel
- The Left Channel
- The Central Channel
Kundalini
Kundalini Awakening Meditation By Sahaja Yoga
Kundalini is the power of pure desire within us, a motherly and soothing spiritual energy which lies dormant at the base of the spine in the sacrum bone (the ancient civilizations knew that in this bone resides a sacred energy). Self realisation is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone and emerging at the top of the head (fontanel bone area) as a gentle “fountain” of coolness.
Self Realization
Self Realisation with Sahaja Yoga Meditation
You can receive your Self Realisation (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it. During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.
Meditation Centers
Discover inner peace and balance at our Sahaja Yoga Meditation Centers.
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Method of meditation resulting in evolved spiritual personality through the awakening of Kundalini.
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our Chakras
Our Main Chakras
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Featured
News & Events
News & Events
26
Jan
Introduction session on meditation was conducted at Greenpath restaurant, Malleswaram, Bangalore.
2026-01-26
News & Events
26
Jan
Sahaja Yoga introduction session was conducted at The Green School Bangalore
2026-01-26
News & Events
31
Dec
Auspicious Havan at Shri P. K. Salve Kala Pratishtan 31/12/2025 at 5:30pm
2025-12-31
News & Events
29
Nov
World HR Summit 2025 at Taj MG Road Bangalore(29/11/2025) – Panel Discussion
2025-11-29
News & Events
29
Nov
Sahaja Yoga Wellness Session Brings Peace, Stress Relief & Productivity Insights to HR Leaders at Bengaluru HR Summit Leaders Awards 2025
2025-11-29
News & Events
Sahaja Yoga Celebrates Kannada Rajyotsava with ‘Matru Vandana’- A Musical Evening of Devotion, Dance & Self-Realization Bengaluru, November 2, 2025
2025-11-02
News & Events
27
Jul
Divine Blessings of Shri Mataji, we had an exciting Self Realization tour to North Bangalore as part of Jagruti Abhiyan
2025-07-27
News & Events
21
Jun
Bengaluru Sets World Record with Grand Musical Yoga Tribute to Armed Forces
2025-06-21
News & Events
21
Jun
IDY Celebrations 2025 Palace Ground Bangalore
2025-06-21
News & Events
12
Jun
sahaja Yoga campaign at Samarthanam Arts Center at HSR Layout Bangalore
2025-06-12
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The attendees/participants were able to experience the Chaitanya (Cool Breeze) & we recommended Sahaja Yoga Meditation to other schools.
Chaitanya School
The Sahaja Yoga Meditation which bring a break through in the evolution of human awareness through person or students become moral.
Baldwin School
The Sahaja Yoga Meditation which bring a break through in the evolution of human awareness through person or students become moral.
Venkateshwara School
The attendees/participants were able to experience effortless mediation ,peace, silence & joy within themselves.
Jaihind School
blogs
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