The time has come for all of you to get your self-realisation, by which your attention becomes enlightened, your health gets completely all right, your mental processes are sensible, but above all you stand in your present.
– H.H. Shri Mataji Nirmala Devi, 29.09.1994, Los Angeles, USA
Sahaja Yoga is a meditation technique developed by Shri Mataji Nirmala Devi in 1970. Sahaja means “born with you” and Yoga means “union with the divine.” Sahaja Yoga is a natural and spontaneous process that gently transforms us from within, enabling us to manifest and express positive human qualities and to enjoy the peace and the bliss of life described in all scriptures. Sahaja Yoga is an inner revolution that brings about the transformation of human beings into spiritual beings.
Sahaja Yoga is a spiritual movement of global proportions. People from more than 160 countries around the world, from all age groups and diverse religious and social backgrounds, are united by their experience of the same inner joy and peace. Sahaja Yoga involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Sacrum is derived from the Greek word for “sacred.” The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as ‘Self Realization’ or Yoga. Those who have received Realization are known as “realized souls” or dweejaha in Sanskrit, meaning “twice born.”